Cortisol, often called the "stress hormone," is crucial for managing the body's response to stress, but chronic elevation can lead to a host of physical and mental health issues. From weight gain and immune suppression to anxiety and disrupted sleep, prolonged high cortisol takes a significant toll on well-being. This comprehensive article delves into the effects of cortisol, the link between trauma and stress hormones, and actionable strategies to naturally reduce cortisol levels. Learn how lifestyle changes like mindfulness, diet, and somatic exercises can help restore balance and protect your health from the damaging effects of chronic stress.