True healing isn’t just about looking back—it’s about building a future rooted in emotional safety. In this final part of our series, we explore how play, creativity, and secure relationships support healing. We also address emotional resistance, helping you overcome obstacles on your journey to a more fulfilling and empowered life.
Read morePart II: Healing From Within: The Inner Child Restoration Series
Inner child wounds don’t just affect emotions—they shape your brain, behaviors, and relationships. In this part of our series, we explore attachment styles, how trauma affects brain function, and how reparenting helps rewire old patterns. By understanding the psychology behind healing, you can begin to break free from past conditioning and create a healthier, more authentic self.
Read moreNavigating loss
Living with loss can be an exhausting and isolating experience. It seems that everyone tells you that it will get better with time, but there is no timetable for grief. It is a roller coaster, there are ups and downs, moments of pain intermixed with relief and as the years pass you may ask, why do I still suffer?
Read moreWhat I've come to understand on my quest towards befriending fear
Just like the mind, fear can be tricky and even controlling. You can either give up your control and allow it to take the driver’s seat or you can allow it guide you as long as you’re holding the leash. For most of my life I allowed fear to drive me around, giving it the ability to control my path, often leading to dead-end streets and never-ending mazes. That was until about a year ago…
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