Big life events are often painted as moments of pure joy—but what happens when grief unexpectedly surfaces instead? In this vulnerable article, trauma recovery coach Lea Karbusicky shares her personal story and offers heartfelt insight into why grief arises during milestones, and how to honor both the joy and the sorrow.
Read moreThe Body Remembers: How Grief Lives in Our Nervous System
Grief isn’t just emotional — it’s physical. From fatigue to chest tightness, your body carries the weight of loss long after the moment has passed. Discover how somatic practices and vagal toning can support nervous system regulation and help you heal grief where it lives — in the body.
Read moreNavigating loss
Living with loss can be an exhausting and isolating experience. It seems that everyone tells you that it will get better with time, but there is no timetable for grief. It is a roller coaster, there are ups and downs, moments of pain intermixed with relief and as the years pass you may ask, why do I still suffer?
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