In a world obsessed with quick fixes and wellness trends, it’s easy to lose sight of what true health really means. This article dives deep into common myths—from juice cleanses to cold plunges—and how they can be especially harmful for those healing from trauma or eating disorders. Learn to filter misinformation and create a more balanced, nourishing approach to health.
Read moreThe Hidden Consequences – How Eating Disorders Impact Your Health
Eating disorders don’t just affect weight—they can cause permanent organ damage and life-threatening complications. From heart failure to kidney disease and digestive paralysis, the long-term effects can be devastating. Learn how disordered eating impacts your body and why early intervention is crucial for recovery.
Read moreHow to Know When You Have an Eating Disorder – Recognizing the Signs and Seeking Support
Struggling with food, body image, or control? Recognizing the signs of an eating disorder is the first step toward healing. This guide explores key behavioral, emotional, and physical warning signs, helping you understand when disordered eating becomes a serious concern—and why seeking support can make all the difference.
Read moreUnderstanding Eating Disorders: Types, Transformation, and Health Impacts
Eating disorders are complex mental health conditions that go far beyond food and weight. They can evolve over time, shifting between restriction, bingeing, and purging, with serious physical and emotional consequences. This in-depth article explores the different types of eating disorders, how they transform, and their impact on health—shedding light on the path to recovery.
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