In a world obsessed with quick fixes and wellness trends, it’s easy to lose sight of what true health really means. This article dives deep into common myths—from juice cleanses to cold plunges—and how they can be especially harmful for those healing from trauma or eating disorders. Learn to filter misinformation and create a more balanced, nourishing approach to health.
Read morePart II: Understanding the Fight, Flight, Freeze Response in Trauma
Survival responses like fight, flight, freeze, fawn, and collapse can keep trauma survivors trapped in patterns of fear, exhaustion, and emotional dysregulation. In this article, we explore practical healing techniques—such as somatic exercises, vagal toning, and neuroplasticity—to help rewire the nervous system and break free from survival mode.
Read morePart I: Understanding the Fight, Flight, Freeze Response in Trauma
The fight, flight, freeze, fawn, and collapse responses are the body’s survival mechanisms, but trauma can cause them to remain stuck in overdrive. In this article, we explore the science behind these responses, how they manifest in daily life, and why understanding them is the first step toward healing.
Read moreHow Stress and Trauma Affect Your Appearance & What You Can Do to Heal
Stress and trauma impact more than just your emotions—they affect your physical appearance as well. From skin issues and hair loss to posture changes and weight fluctuations, the effects of chronic stress can be seen on the outside. But the good news is, healing trauma from within can help reverse these signs. In this article, we explore the science behind how stress manifests physically and the holistic approaches to healing that can restore both your emotional and physical well-being.
Read moreThe Intersection of Trauma and Emotional Eating: How to Break Free from Unhealthy Patterns
Emotional eating is more than a craving—it’s often rooted in unresolved trauma and unmet emotional needs. This in-depth article explores the powerful connection between trauma and emotional eating, providing actionable strategies to heal and break free from unhealthy patterns, fostering a healthier relationship with food and yourself.
Read moreSleep and Emotional Health: Why It Matters More Than You Think
Discover how sleep profoundly influences your emotional health. From its role in stress regulation to its impact on mental health conditions like anxiety and depression, learn practical tips to reclaim your rest and boost emotional well-being. Prioritize your sleep and unlock the foundation for a healthier, more balanced life.
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