Survival responses like fight, flight, freeze, fawn, and collapse can keep trauma survivors trapped in patterns of fear, exhaustion, and emotional dysregulation. In this article, we explore practical healing techniques—such as somatic exercises, vagal toning, and neuroplasticity—to help rewire the nervous system and break free from survival mode.
Read morePart I: Understanding the Fight, Flight, Freeze Response in Trauma
The fight, flight, freeze, fawn, and collapse responses are the body’s survival mechanisms, but trauma can cause them to remain stuck in overdrive. In this article, we explore the science behind these responses, how they manifest in daily life, and why understanding them is the first step toward healing.
Read moreHow Stress and Trauma Affect Your Appearance & What You Can Do to Heal
Stress and trauma impact more than just your emotions—they affect your physical appearance as well. From skin issues and hair loss to posture changes and weight fluctuations, the effects of chronic stress can be seen on the outside. But the good news is, healing trauma from within can help reverse these signs. In this article, we explore the science behind how stress manifests physically and the holistic approaches to healing that can restore both your emotional and physical well-being.
Read moreSetting Healthy Boundaries: A Key to Emotional Well-Being
Healthy boundaries are essential for emotional wellness and fulfilling relationships. Learn how setting and maintaining boundaries empowers you to protect your mental health, reclaim your energy, and build respectful, balanced connections.
Read moreHow to invite more happiness into your life
Life is all about perception, it all depends on how you choose to see it. There are two outlooks in life, one full of optimism, and the other full of pessimism. A negative mindset will help you manifest more challenging situations, while a positive one will help highlight all that is good assisting you in your journey everyday. The question is which do you choose and which would you rather live with?
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