Survival responses like fight, flight, freeze, fawn, and collapse can keep trauma survivors trapped in patterns of fear, exhaustion, and emotional dysregulation. In this article, we explore practical healing techniques—such as somatic exercises, vagal toning, and neuroplasticity—to help rewire the nervous system and break free from survival mode.
Read morePart I: Understanding the Fight, Flight, Freeze Response in Trauma
The fight, flight, freeze, fawn, and collapse responses are the body’s survival mechanisms, but trauma can cause them to remain stuck in overdrive. In this article, we explore the science behind these responses, how they manifest in daily life, and why understanding them is the first step toward healing.
Read morePart III: Healing From Within: The Inner Child Restoration Series
Healing your inner child requires action. In this part, we introduce practical techniques like self-dialogue, meditation, and reparenting exercises. Learn how to nurture your younger self with self-compassion, affirmations, and visualization methods that foster deep healing. These foundational tools help rebuild self-trust and create a safe inner world.
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