Survival responses like fight, flight, freeze, fawn, and collapse can keep trauma survivors trapped in patterns of fear, exhaustion, and emotional dysregulation. In this article, we explore practical healing techniques—such as somatic exercises, vagal toning, and neuroplasticity—to help rewire the nervous system and break free from survival mode.
Read morePart I: Understanding the Fight, Flight, Freeze Response in Trauma
The fight, flight, freeze, fawn, and collapse responses are the body’s survival mechanisms, but trauma can cause them to remain stuck in overdrive. In this article, we explore the science behind these responses, how they manifest in daily life, and why understanding them is the first step toward healing.
Read moreUnderstanding Trauma: What It Is and How It Develops and The Long-Term Effects
Trauma leaves profound marks on our mental, physical, and emotional health, often shaping our lives in ways we may not even realize. Understanding the deep, long-lasting effects of trauma empowers us to begin healing, moving beyond survival toward true resilience. By exploring the impact of trauma on brain function, relationships, and self-identity, this article offers insights and practical strategies to guide you on a journey of recovery and self-discovery.
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