Survival responses like fight, flight, freeze, fawn, and collapse can keep trauma survivors trapped in patterns of fear, exhaustion, and emotional dysregulation. In this article, we explore practical healing techniques—such as somatic exercises, vagal toning, and neuroplasticity—to help rewire the nervous system and break free from survival mode.
Read morePart I: Understanding the Fight, Flight, Freeze Response in Trauma
The fight, flight, freeze, fawn, and collapse responses are the body’s survival mechanisms, but trauma can cause them to remain stuck in overdrive. In this article, we explore the science behind these responses, how they manifest in daily life, and why understanding them is the first step toward healing.
Read morePart IV: Healing From Within: The Inner Child Restoration Series
Trauma isn’t just stored in the mind—it lives in the body. In this part, we explore somatic healing techniques like vagal toning, nervous system regulation, and breathwork. We also dive into expressive healing through journaling and letter-writing. These methods help release stored emotions, restoring balance to both mind and body.
Read moreSomatic Exercises for Trauma: Reconnecting Mind and Body for Holistic Healing
Trauma affects not just the mind but the body as well, often leaving us disconnected from our physical selves. In my latest article, I delve into somatic exercises—simple, mindful practices that help release stored trauma and reconnect the mind and body. Whether you're new to somatic healing or looking for easy-to-implement exercises, this guide offers practical tools for fostering holistic wellness from the comfort of your home.
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